My insomnia is hard, pain or medication not taken at the correct times doesn't help, but rarely sleep more than 2-3 hours. I used to be a solid 10 hour a night person, sadly no longer. Last week I stayed with my sister, ate completely differently and slept wonderfully well. Lots of fish, veg (al dente, in Buddha bowls), no coffee and loads of exercise, I easily slept 8 hours plus...bliss.
What were your dream names for your kids when you were growing up?


