appetite naturally decreases with age, hence the importance of eating nutrient dense foods as we get older, in tandem with smaller appetite. I take no notice at all of bmi, I have muscles, in my legs and arms and they account for higher bmi
I don`t like the words slimmers and slimming. The fat people who are fat from too many pies etc know who they are and also know that this sort of fat is bad. Cutting out pies is sensible and will help to remove the bad excess body fat, provided there is enough activity to use up stored fat, people know that.
Articles like that in the op, click bait, should be targeted at the food industry which continues to make addictive, unhealthy products which are liable to shorten life
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