Oh, I forgot to comment on alcohol. I drink very little nowadays, it just doesn’t do anything much for me. I haven’t lost any weight due to my abstinence, which is a bit annoying!
We drank most regularly when we were living abroad. Life could be difficult at times and a glass of wine in the evening was a way to relax, I suppose. I grew up with a Welsh chapel background and drink just wasn’t a thing in our house. Mum and dad would have a bottle of cider once in a blue moon and a sherry at Christmas.
Their neighbours over the road, though, were two elderly ladies, sisters, I think. They had a delivery from a local vintners every week! I recall very clearly seeing the liveried van arrive. They must have been half-pickled all the time but they seemed to survive well enough.