Good evening Kitcheners. Another day of brilliant sunshine, freezing temperatures and icy footpaths. I have exercised doing laundry for stretching and muscle strength and got my step count going up and down stairs. I have achieved a small triumph today, I have always found going downstairs more difficult than upstairs. I had to put my right foot down onto the next step and then put my left foot down next to my right, so I took longer to get down. For the last few weeks I have been trying to put my right foot down to the next step and my left foot down to the one after that. Like what the normal people do
. Today I have been able to do this with no problem. I have had to really analyse what the right foot does differently to the dodgy left foot and try to copy it. Iโm well chuffed and may have a celebratory hot chocolate later! It really is a case of building up muscle memory by repetition. I learned a lot from my lovely neurophysio therapist, if only the vertigo could be fixed too!
Enjoy your cycling Soop, I find it helpful.
Neine that sounds so painful, hope itโs better soon.
Stay safe and warm, and safe travels to all out and about.
Goodnight all, TOYA โค๏ธ