Grandmabatty
You need Mediterranean weather for a Mediterranean diet, I suppose. Where I live-scotland - it's too blooming cold and dreich for a truly, plant based, healthy diet. Porridge, unless it's the prepackaged sort and warming stews and casseroles are the order of the day. I suppose there's fish, but it needs to be served with chips 😂
I am being a tad light hearted
Quite easy to have an mediterraanean style diet in Scotland. Just adapt it to eat local foodstuffs.
All those lovely warming stews packed with local veg, root veg, vabbages, onions, leeks etc. Ditto porridge, does it come whole meal, good for the heart, providing you do not put too much sugar or salt on it.
A meditteranean diet can be adapted to fit the food available and tastes of aany culture or cuisin.
The meditteraaneaan diet is one rich in fresh fruit and veg and whole meal carbohydrates, not one full of mediterranean food stuffs.
Putting lots of veg in a stew can lead to smaller portions of meat being eaten. plus, plus, plus.