Another one here, regularly awake at 3am.i listen to podcasts and often drift off back to sleep but if that doesn't work, I get up and make some chamomile tea.
I can't often settle to read at night and I do look at my phone though not for long. It's amusing being joined by posters in Australia. I went to Australia in 2018, the fulfillment of a lifelong dream, I loved it and would love to return for another trip but I don't know if that's possible. This is a good idea for a thread, nice to know others are awake and it's inspiring to see how productive some of you are.