Chestnut, steam is no longer recommended for croup (makes me wonder why I used to sit in the shower room for all those hours with a small child). My grandson was prescribed steroids for it.
As I have allergic asthma, I do know that nasty feeling of shortness of breath. It feels as if you can't breathe in enough air - but in fact it's a case of not breathing out with enough effort.
Concentrating on breathing/blowing out as much as possible really helps. Moving slowly and keeping calm reduces oxygen needs, as well.
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. She is under 50 with no underlying health conditions.