Joe Wicks

kangaroo hops are you sure you do the one for seniors?

Even I managed it at my level of unfitness, no hopping or jumping required!

Did you do the one for children, Maggiemaybe?

I know my limits

I did both yesterday, Callistemon.

I obviously don’t!

My aching legs and buttocks have now recovered and I can sit down and stand up without wincing.

I’ve really got into all the YouTube exercise videos over the past week, but I’m afraid Joe’s PE session was a step (and a hop, and a lunge) too far.

Oh, actually it was Monday when I did my legs in, so it took two days to recover.

The days are all merging together now.

I’ve done the seniors workout and his seniors abs workout. Both are good. My grandchildren do the morning schools one, at school if they’re there (key worker parents) or at home when not at school.