My shielding letter arrived six weeks into lock down. Luckily, the information on the government website confirmed that the immuno suppressants I take leave me in the very high risk group if I get the virus, my age adds another point of concern
The positive that came from the official letter was I was able to access supermarket deliveries. I had found going into supermarkets very stressful post lockdown, even the so called vulnerable slots had too many people not keeping the 2 metre distance. The deliveries work very well and it's a bit like being back at work, in that I've some idea about meals for the week as I order
I have been continuing to walk every day, throughout this 3 month period. I have dogs who need to get out for a walk. I need to walk or my joints seize, muscles get weak. The benefits to physical and mental health are huge. My GP and rheumatologist both confirmed as I was walking in quiet areas, maintaining the distance if I did meet others, the risks were far outweighed by the benefits
I've found the way information has come from the government increasingly unhelpful. The talk of shielding ending in England by end July is, imo, linked to the economy rather than to any clear information about what the risks to us will be. I don't envisage I'll be changing the way I'm living for some time. I wish I could but I want to live through this and enjoy the rest of my life