It's everyone!
You go to the shop you contact someone - you go cycling and your minimal people around - you contact someone, you walk in the woods, forest, moors - you contact someone. You cough, sneeze, touch your face or breathe then touch anything else -you leave a trace of yourself while out on your minimal contact shop, walk, cycle.
Why is your mental health or your anxiety more important than passing on a deadly virus? Or someone’s right to life?
You picked up the virus this morning on your walk, cycle, shop. Keep it to yourself.
No one needs daily vegetables or bread.
No one needs to walk for five hours a day.
No one needs to leave the house except once a week for a week's worth of shopping.
People do need water, food and to breathe. Your spreading the virus around prevents others from doing exactly this.