Thanks for your encouragement Notso but I really don't believe I lost 4lb last week as I firmly believe that the reading the weekend before was incorrect when it said I had put on three pounds.
I feel that if I was brutally honest I was about the same two weeks ago when the scales said '+3lbs' and then possibly lost a pound last week.
Not looking good for this weekend though - A Christmas meal out on Monday and another today
I feel sure that when I weigh in tomorrow morning the scales will show a gain but as long as I stay under 154lbs (11 stone) I will be satisfied so fingers crossed!
Waiting for memory clinic referral
Live over 225 miles away from family
Daughter not allowed to know new baby’s name until she visits him
Do you get emotionally attached to the plants in your garden ?


See you later in the day.
I really need to get to a normal BMI.





