Tegan, I cut out bread altogether due to feeling bloated and having indigestion after eating it. It was actually on GN that I got the information about it - think it was Bags? Anyway, to cut a long story short, I find that now I'm not eating it, it's really helping in the weight-loss. I buy Ryvita and use that instead (it's cheapest at Home Bargains)! Good luck. 
Reform UK’s Richard Tice allegedly failed to pay £100,000 in corporation tax



we will see what the damage is tomorrow.


!!
to all who, like me, are feeling a bit down! We need a bit of 