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Dieting & exercise

The Gransnet 10,000 steps a day club

(659 Posts)
CariGransnet (GNHQ) Wed 30-Jul-14 14:23:39

So, the NHS says: "Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart."

It's not the easiest thing to get started with, but - having been doing it since January - my own experience is that it definitely gets easier (indeed addictive. At the start it was "agh, 10,000 steps". Now I'm more "only 12,000 steps today?!")

One thing I have also found is that - as with dieting and our weigh in threads - having somewhere to talk to other people doing (or trying) the same thing, to encourage each other or to have a good old moan when it's all getting a bit much is a very good thing indeed.

So here inspired by this thread from TerriBull and for all those who are doing it, trying it, would like to give it a go, is the great Gransnet 10,000 steps club.

(I'm at 6,451 so far today btw!)

Aka Sun 07-Sept-14 23:24:30

Yes, definitely walking more. Of course started off great guns first week or two, but settled into a steadier pattern now, with a respectable total most days and one which is gradually increasing.
Well done others.
Sorry Purple I have used Map my Walk on my phone but prefer the simplicity of a good pedometer.

Purpledaffodil Sun 07-Sept-14 21:16:13

I have just had a look at iPod mini bought for my birthday by Mr Purple with music in mind and it has a fitness, step counter app built in. Has anybody used this? I do want to have a go at doing this before winter sets in and waistline expands beyond all recognition. smile

Iam64 Sun 07-Sept-14 09:16:25

10,800 on Friday, and 8.900 on saturday. This thread has encouraged me to increase my steps again, and so far, so good with the foot problems smile

chloe1984 Sat 06-Sept-14 20:32:44

10144 for me today out to tea tomorrow so lots of cake not many steps perhaps grin

TerriBull Sat 06-Sept-14 19:38:23

Clocked up 14,500 on Thursday day up in London and a lot of walking, but only managed a miserable 7,800 Friday due to aching feet. 10,525 for today clocked up mainly taking our granddaughter to the swings in Bushy Park. Putting my feet up now with a glass of wine.

Rosannie Sat 06-Sept-14 16:09:24

I hope you did manage to sleep eventually Versavisa, I'm having a lazy day so will probably be awake tonight too. No chance of 5000 steps today never mind 10, 000!

Versavisa Sat 06-Sept-14 02:09:03

No Rosannie and I'm still not asleep. Having major trouble getting to sleep most days. Am going with the flow and only going to bed when I'm exhausted.

Rosannie Sat 06-Sept-14 00:40:58

Ps versavisa, obviously not asleep at a decent hour!

Rosannie Sat 06-Sept-14 00:38:48

Well, back to average - 5754 ! Still hoping to make at least 3 10,000 days next week .

chloe1984 Fri 05-Sept-14 20:03:04

10201 from me today not hopeful for tomorrow as travelling and furniture shopping.

Versavisa Fri 05-Sept-14 15:00:42

Glad to hear some of you are sleeping better now (that's what I was hoping to hear) as I'm not. My sleep pattern is all over the place but I'm trying to ignore it and hope it fall into a decent pattern eventually.

chloe1984 Fri 05-Sept-14 12:40:52

We'll done you Rosannie not sure I'll make it today but,plenty of time yet.

Rosannie Fri 05-Sept-14 12:26:29

At last! 11, 534 steps yesterday the first time I have broken the 10,00 barrier since I joined your club! Youngest grandchild is full time in school from next week so hoping to have time for longer walks.

shysal Fri 05-Sept-14 08:35:56

9437 yesterday, so didn't quite make it.

Iam64 Fri 05-Sept-14 08:16:24

7,500 yesterday, and my feet aren't too painful this morning. I love having a pedometer again!

chloe1984 Thu 04-Sept-14 19:57:56

10356 from me today

chloe1984 Thu 04-Sept-14 13:57:23

I too am sleeping better and seem to have more energy although that could be me just trying to boost my total, but on the whole am enjoying the challenge.

shysal Thu 04-Sept-14 11:57:59

Versa, as I have mentioned before, I have been sleeping better. On Saturday I only did around 4000 steps, and got about 2 hours sleep! My resting heart rate is going down and I am sure I recover more quickly. Hope you will soon feel the benefits.

Versavisa Thu 04-Sept-14 10:52:00

Very few steps for me yesterday, as might be expected. If I can get fitter I hope to be able to recover faster.

Has anyone noticed any benefits yet? I haven't, though it's early days I know.

shysal Thu 04-Sept-14 08:35:14

10,191 for me yesterday. Got a free day today so have a choice - be lazy or go for the record! May end up somewhere betwen the two.

Nanabelle Wed 03-Sept-14 23:22:44

I have just bought a fitbit and after wearing it all day have clocked up 10494 steps and 4.87 miles. I only went out for a short walk but live in a town house and have been up and down the stairs so many times today as was packing for a holiday in Suffolk/Norfolk. Might be going to Walberswick too!
Am looking after GD tomorrow which usually involves going out for a good walk.

TerriBull Wed 03-Sept-14 20:01:26

Thanks chloe. Amazing total Cari.

chloe1984 Wed 03-Sept-14 19:43:45

Have a great day Terri

TerriBull Wed 03-Sept-14 19:32:24

Fantastic result Versavisa. Didn't make the grade today, have just gone over 9,000, maybe a few more before bedtime but I wont get up to the magic 10 once I sit down for Bake Off at 8, probably wont get up again. Up to town tomorrow, for hubby's b'day I have a meal and a theatre trip booked and we won't be taking the tube!

chloe1984 Wed 03-Sept-14 18:30:00

10078 for me today do not anticipate adding many more as I too am sitting waiting for the Bake Off. Well done to youversa and you Cari amazing totals.