I do a lot of indoor walking if I need some steps to top up my daily target, wildswan. I sometimes use a stepper in front of the TV, but often just march on the spot. Looking completely mad, of course, but I have read that it's just as good for you as walking if you keep up a brisk pace. I'd much rather get outside in the fresh air on a good day, but as you say, the cold and wind can be very off-putting.
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Dieting & exercise
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