I lost 3 stone with WW a couple of years ago and found it easy to follow. There are different options of counting points or eating from a list of allowed foods. You are also allowed a daily treat or can save up treats for the week maybe for a meal out. I enjoyed the weekly meetings and got it free as a referral from my GP. The problem as others have said is keeping it off.
🦞 The Lockdown Gang still chatting 🦞
🤞for my routine blood test early this morning…

