I managed to stick to the no snacking and was really happy I lost half a stone but now I'm stuck, weighed the same today as last Saturday and I really have stuck to the no snacks. I do have an apple and a few (6) nuts during the afternoon do I need to cut those out too or try even less on my plate?
HELP!! I feel my resolve is slipping into 'if its not working why am I depriving myself?'.
Good Morning Friday 31st July 2026
Cookery books and other books - are you keeping them ?
