My sister has offered me her vibro plate machine as I'm restricted in what exercise I can do with a hernaited disc.Has anyone ever used these m/c's and did they help the back ...or even made you feel your muscels were better tones.I only have my sisters opinion on it and she says it toned her within weeks so other opinions welcome
Things you find stressful that other people don't notice.
Is there such a thing as delicious ready meals?
How do you acknowledge Easter.