Not a massive achievement, granted. But for me it is. Took on the 'couch to 5k challenge'. Today was week 1 day 1. A 30 minute session of brisk walking interspersed with jogging. So I did a total of 8 minutes of jogging with Sarah Millican offering words of encouragement every few minutes. Am not quite ready for getting out on public display, so I did it all round my fairly secluded back garden.
I'm pretty hot, sweaty and my face is a lovely shade of 'tomato red'. But I've made a start 😁
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