I regularly went to the gym when I was working and even in retirement I continued at least twice a week.
But now
I have even stopped going to the walking group.
I really feel I need to kick start myself but have no motivation.
I am not totally sedentary I garden and have a good walking pace when out but after reading we loose 1% of our muscle mass per year after 50 it's got me worried.
I don't drink milk or eat cheese so am also concerned about my bone density.
Should I take a calcium supplement or not?
To think that London, or anywhere else for that matter, does not belong to any one demographic
People eating and drinking on the go
Should women have equal pay and opportunities?