About 20 years ago, (2007?) Barbara Currie had a feature in Woman's Weekly, giving 10 fairly basic yoga exercises as a 10 minute routine to help keep supple and loose some inches.
I kept that article for years, and got quite good at the exercises; I would like to start doing the routine again but I can't remember all 10 poses.
It seems I lost the article during one of my many removals, and Mr Google isn't helping me.
Does anyone have it please?
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