In lockdown again I’m worrying that the things I’m doing to keep myself occupied are all things I need to sit for. Reading, embroidery, iPad, tv mostly I sit for. I do walk for an hour or so every day and spread chores throughout the day, I’ve just been up to make the bed and in an hour I’ll go and clean the bathroom, I walk about if I’m on the phone and and sometimes have a mad few minutes marching round the house or I’ll potter around the garden but it still feels like I’m sitting for an awful long part of the day.
I usually hit my 10K steps a day but I’m sure some of that is arm movement being counted.
What do you do to stop yourself sitting too much?
Anger management!!! Help needed.