Yes TT dancing to your favourite music can be very very good exercise indeed......
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Dieting & exercise
Have just bought two new pieces of fitness equipment. I am quite flexible already but I hope those bands will help and don’t snap me in half ? There is a vibration plate already in the shed but it’s too big and my son has turned the shed into a little gym for himself and has got all the weights and everything so I am buying this little one which I will be able to keep in my little flat let. Will let you know how I go and any injuries incurred....? also I am hoping the vibration plate will help with my aching legs which I did chair and another thread and is possibly to do with long covid....
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