How often do you weigh yourself?

Im seriously thinking of ditching the scales as don't like what I see. I know I'm overweight by my clothes and I know why.

Every morning when I wake up. I keep my weight within a 3kg window. I don't diet as such as I can shed the odd kilo just by adjusting my diet slightly. There's nothing obsessive about it, it's just part of my routine like cleaning my teeth. If I've put on weight I just modify my diet slightly by eating smaller portions.

Kitty the reason I weigh every morning helps me focus and if I have put a little on I am more careful what I eat for the next few days.
Most people who lose weight put it back on plus even more. I have done the same in the past because I stopped checking my weight.
Twelve years ago I managed to lose 2 stones and by getting on the scales every morning I have kept most of it off. It doesn’t feel obsessive. Each to their own way of dealing with it and it’s worked more or less for me.

silverlining48

I do the same as OP. If I waited until my clothes didn’t fit I woukd have put on too much which would be harder to lose.

What do you do if you find you've put weight on?

Not very often - I don't like bad news!

Having lost 2 stones and kept it off for 12 years it works for me.

I do the same as OP. If I waited until my clothes didn’t fit I woukd have put on too much which would be harder to lose.

Never, I can feel my weight
I do think every day is obsessive

BigMamma

I never weigh myself, I just go by how my clothes fit. I can soon tell if I have put weight on.

I am the same!

I never weigh myself, I just go by how my clothes fit. I can soon tell if I have put weight on.

Same as OP just to keep an eye on weight creeping up unnoticed.

Hardly ever.

Once a week.