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Weight loss

(28 Posts)
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Readandcook Sat 22-Mar-25 20:19:03

I am 61 and weigh 11 stone 2 pounds. I need to lose a stone and hate being over 11 stone so much as I’m only 5 foot 3 inches.
Even though I need to lose weight I am finding it difficult and the scales are creeping up.
Any tips? Any good diet plans to follow?

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Kim19 Fri 04-Apr-25 12:23:31

I'm with you farmgran in that I took a very unexpected hospital hit a few months back. Result is I've been trying to put on weight ever since with no success. No fun being a bag of bones! Oh for the previous old me!

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ameliasmith Fri 13-Jun-25 11:07:36

You should to start compound exercises it will be demonstrate a visible result.

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