This morning ( Wed 10th) I had 1/3 large tub Waitrose full fat Greek yogurt with a cupful of lizi's protein granola, a large handful of raspberries and a small sliced banana.
Lunch/dinner (I only eat twice a day) was a 3 egg Spanish omelette with Burford Brown eggs, 100g spinach, 1 flamed red pepper (peeled and in strips) 2 Chantarelle mushrooms (sliced) 1/2cup shredded mozzarella and strong cheddar and 1/2 cup garden peas.
Tap water to drink throughout day plus 1pt milk.
being a right moany pain in the proverbial