Savvy
Whats the 16:8 diet?
Savvy, it is what is known as Intermittent Fasting. Some do a 12 hour fast, and eat up to 3 meals in the other 12 hours. Others do a 16 hour fast, and eat 2 meals during the remaining 8 hours, or one can do a 24 hour fast (also known as OMAD = One Meal A Day). This helps with keeping the blood sugar in check, and is useful for controlling weight. By alternating the fasting periods, the body is kept guessing whether we are in feasting or fasting mode, so does not store the food for "hard times".