We take our little 4 year old grandson shopping for the ingredients for dinner. He chooses what we'll have, sometimes it's quite an entertaining selection.
Then he helps cook. It might be just a sandwich with veggie sticks. It might be chicken and chips or pasta . We always sit at the table and he eats what he wants - there's no cajoling but there's nothing else available if he doesn't eat what he's chosen.
We usually only have him for about 24 - 36 hours so he's not going to starve :-) fruit is always available.
He's our 3rd grandchild and we applied the same rules to the previous 2 and it's worked a treat.
Good luck :-)
Our Welfare State. Is it broken?
The Republic of Ireland and their tensions with migrants.