For a few weeks now when I am just relaxed enough to go to sleep, I've been making involuntary sort of grunting or snuffling noises, which fully wake me up. It's not sleep apnoea, as I'm not asleep and fully conscious that I'm making the noise but have no control over it.
It can be a small grunt, or longer jolting moans. It has got to the point where sleep is becoming virtually impossible and I'm exhausted. It happens every night, whether I sleep on my back, side, propped up or not.
Today I saw my doctor about an underlying chest infection and mentioned these sleep phases to her, but she is clueless as to what they're about. I really believe that being able to have a long undisturbed sleep will be beneficial to my general well-being.
So GN'rs, has anyone else out there had this problem? If so, is there anything I can do to alleviate it?
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