Advice needed on how to deal with anxiety about a forthcoming event.
Next weekend I'm going to France for a wedding and staying with the bride's family (whom I've never met). I'm getting pretty stressed about the whole thing because I have IBD (bowel disease) which means I go to the loo frequently (particularly at nighttime) and it can be quite noisy ! (IYKWIM). Of course stress makes it worse and means I'm using the loo more often! Normally I would stay in a hotel to avoid this type of embarrassment.
All ideas gratefully received.
Have you stopped buying papers?



