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Anxiety and bowel disease....how to deal with it

(58 Posts)
holdthetonic Fri 05-Aug-16 09:31:41

Advice needed on how to deal with anxiety about a forthcoming event.
Next weekend I'm going to France for a wedding and staying with the bride's family (whom I've never met). I'm getting pretty stressed about the whole thing because I have IBD (bowel disease) which means I go to the loo frequently (particularly at nighttime) and it can be quite noisy ! (IYKWIM). Of course stress makes it worse and means I'm using the loo more often! Normally I would stay in a hotel to avoid this type of embarrassment.
All ideas gratefully received.

Gononsuch Sun 07-Aug-16 11:04:15

No

Greenfinch Sun 07-Aug-16 11:22:36

It has in my area because pieces of rubber were found in it.

Rahrah Sun 07-Aug-16 17:19:42

A probiotic (Boots do a great one with cranberry in a sachet) and a couple of Slippery Elm calms things down for me. Also Melissa Dream (Holland and Barret) to help you stay asleep which eases the mind. Nice gentle but effective measures but also find yoga breathing helps too.

Gracesgran Sun 07-Aug-16 19:30:49

I wouldn't like to tell you what cranberry would do to me Rahrah, and that's part of the problem isn't it; what works for one doesn't always work for others. It is interesting to see just how many gransneters have IBD or IBS.

etheltbags1 Sun 07-Aug-16 21:04:45

Loperamide works with me after having a hemi colectomy last year, my bowls are u predictable too and I take loperamide before I go out .i

NfkDumpling Sun 07-Aug-16 21:28:50

For those of you with bowel problems which don't seem to respond in any respect to diet, Google BAM (Bile Acid Malapsorbtion) and BAD (Bile Acid Diorhea). It's only recently been recognised. There is a test now available in the UK for it, but it hasn't yet been passed for use in the States and some other countries, and there is a medication which helps.

Rahrah Mon 08-Aug-16 08:25:57

Of course you can also get probiotic without cranberry. Only trying to help. I hope you find what works for you soon, I know how miserable IBS can be.