I mix and match throughout the day. De caff tea first thing followed by de caff coffee straight afterwards. Then green smoothie made with green tea. Redbush mid afternoon [and lots of water with d Mannose in it throughout the evening]. Someone did put up a list of food/drinks that can irritate the bladder and green tea [surprisingly] was one of them so I am a bit careful with it now.
Slimming World doesn't work for me
Our seas and beaches and climate change
Soops kitchen, a place of reflection, refuge and at times revelry.

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