I have osteoporosis too. Also due to drugs taken for asthma. Yes bone density can improve. Mine did due to healthier eating and exercise. I have a real problem with my knees at the moment so have started doing exercises to strengthen muscles around the knees. I have been on alendronic acid and calcium for a while (due to stop alendronic acid after 5 years).
Janet and John books trigger warning 😳
Expensive free range chicken was tasteless!


