Hi - you have all my sympathy - i have been there/done that/got the t-shirt!!
Finally I have ended up taking Paroxetine, which works for me although I know some have problems with it. I was sent on CBT and self-esteem courses which didn't suit me at all; then I was referred to a local counselling team. I found them gently and non-judgmental - you don't need that, you do enough of it for yourself - am I right??!! Whatever comes next for you, stick with your GP, take the advice about getting out in the garden or into the wild world of nature, and believe that one day this too will pass.
Good Morning Monday 15th June 2026
German voters slide inexorably to common sense …


