This is me! I have bowel urgency and didn’t know what it was or why it happens and was too embarrassed to mention it to anyone. I was diagnosed with mild diverticulosis ten or more years ago and have IBS for as long as I can remember. My whole digestive system seems to be in disarray as I was diagnosed a year ago with GORD and a hiatus hernia too.
I just put it down to always having trouble with my bowels for as long as I can remember, and my being a bit sensitive to certain foods like wheat, sugar and yeasty things and overly processed foods.
I take a daily probiotic, eat plenty of live yogurt and drink kefir I’m careful what I eat and how much I eat too. I read about inflammatory and anti inflammatory foods and try to avoid foods that can add to inflammation in my system.
How do you acknowledge Easter.
Good Morning Good Friday 29th March 2024