I may be beyond help! I have a bedtime routine, dark curtains, no devices after 9pm, bedroom not too warm, no coffee after lunch, no daytime naps, no alcohol and now not even watching the news before bed. What else can I do?
Doc prescribed Zopadine for every other night and also an anti-histamine for the other nights. Sleeping pill works so I get a bout 6 hours every other night, a-h didn't work so I stopped. I have pillow sprays, take a herbal pill from Holland and Barrett and have been taking magnesium for a month.
Silent treatment - son
Caught in the act - neighbours
How to say it - 'no'