sazz1
You're very honest about smoking. I haven't met a smoker who doesn't want to give up (there probably are some) so I am assuming you were expecting a lot of shocked responses and tellings off!
I'm just saying thank you for the bleach alert! I didn't know and I've just used some! It does make me feel wheezy too! Fortunately for me I haven't had any chest infections.
I'm very reluctant to say anything because you haven't asked for it, but as I'm here and won't get another opportunity, may I tell you of a little trick I used to give people for giving up smoking? (I'm a retired Psychologist).
I do not, generally, like so-called hypnotherapy, although it is used to good effect by some good people. But I use methods of mind changing. I say to the person, who I ask to stand up, that I assume you want to be a non smoker? You want to be a person who does not smoke? They'll say yes. Then I say, from the moment you sit in that chair, you will be a person who does not smoke. (I never say 'given up smoking' and prefer to say 'does not smoke' to non-smoker).
Then they sit down and I say hello and "I understand that you do not smoke." I talk about how nice it is when we do not smoke, not the heavy stuff but the money saved and having to find a shop when you run out and going outdoors to do it and smelling of it. I make it light-hearted. I then take them through their average day, which they have already told me about, and each time when they would pause for a cigarette I say, "Oh - I forgot - I don't smoke!" and laugh about it.
So every time you think of having a cigarette you say to yourself "Oh! I forgot! I don't smoke!" and find it rather amusing.
If it is not the right time to do it now, just try to remember this and one morning soon you will wake up and remember that you don't smoke!
Please do not think I am getting at you or telling you what to do! It is none of my business to tell you what to do! Quite honestly I am not the best example of healthy habits being by no means the most healthy eater! - I do not believe in lecturing people on what they do. What you do is up to you, and I respect that.
In passing on what I used to do when people asked me to help to change them into people who do not smoke, I am not telling you what to do. I'm just letting you and others have this in case you find it interesting or want to try it some time. I'm not telling you to do it unless you want to!
I only mention my non smoking idea for the reasons I gave - because this is an opportunity to do so, in case it's any help either now or later, to you or anyone else.
Good luck with the COPD and thanks for the bleach advice.