A friend has just sent this to me. She did not get it from a newspaper. I can't verify it but thought I would pass it on in case it's helpful.
The new NCP coronavirus may not show sign of infection for many days, how can one know / check if there is an infection? By the time there’s fever and symptoms start appearing and one goes to Dr/hospital, by then in most cases the lungs may have 50% fibrosis and it's too late and dangerous.
Taiwan experts provide a simple self-checking that we can do all every morning:
Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stuffiness or tightness etc it proves there is no fibrosis in the lungs, basically indicating no infection.
Ask your kids to do this test and request the schools to do the same.
Fibrosis is a type of lung disease. It is caused by lung tissue becoming thick and stiff and eventually forming scar tissue within the lungs. The scarring, or fibrosis, seems to result from a cycle of damage and healing that occurs in the lungs.
In critical times, please self-check every morning in an environment with clean air!”
“Another piece of advise by Japanese doctors treating COVID-19 cases. Everyone should ensure your mouth & throat is moist, never DRY.
Take a few sips of water every 15 mins at least. WHY? Even if the virus gets into your mouth...drinking water or other liquids will WASH them down through your oesophagus and into the stomach. Once there in tummy...your stomach ACID will kill all the virus. If you don't drink enough water more regularly...the virus can enter your windpipes and into the LUNGS.”