boheminan I wish I had your problem! I have IBS and I'm almost always up 4 - 6+ times per night. Not complaining - just the way it is. As for knowing how much water to drink Dillyduck is right: your pee will tell you by it's colour. Opera singers have to keep their vocal apparatus well-hydrated. They aim for the colour of hay, if it gets to straw-coloured, they have a glass of water. Getting up in the night might be due to you waking more frequently and not because your bladder is absolutely full. There will always be some in there, so you interpret that as 'needing a pee'. Good luck.
Good Morning Saturday 20th April 2024
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