today I found a Journal /Diary that I had written daily accounts in when I was recovering from a very difficult time in my life and remember how much it helped in my recovery.
Each day I made a note of 3 things to be thankful for that day.It could be really small things like sunshine.
I also made a list of any achievements I'd had in the day eg getting out of bed,and praising myself for doing so.
At the end of each day I made a list of things to do the following day and ticked them off as I did them.
Sometimes I didn't achieve those things but it was very important give self praise when I did and avoid self blame when I didn't.
Reading back through that Journal brought so many things back to me and made me remember what a help it had been
.It might help to try something like this for yourself?
I've decided to start writing again to help get myself through
these difficult times .
Have any of you got all electric cars? Pros and cons please.
Angela Rayner lashes out and calls Sunak “pint sized loser”.