My foot became sore over two weeks ago, the day after a particularly long walk with my dog.
The pain in my heel felt as though I had stood on a sharp stone so I thought it would go away but after looking online I think it may be plantar fasciitis.
I bought some heel inserts for my walking shoes and sent for some jelly like heel covers, which you pull on like socks but they aren't helping, in fact I think it's getting worse.
Can anyone give me advise on what else I can do, it's driving me mad as I'm limping along trying to walk the dog and ignore the pain.
4 Years On…..Health-wise, Has Anything Changed?
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