What are you doing to boost your natural immunity?

Vitamin C with Zinc plus an effort to eat a good diet.

I don’t use vitamin and mineral supplements as I have a varied diet and am outdoors a lot. I always buy live yoghurt and usually have Kimchi in the fridge. From time to time I buy Keffir.
My OH and I are by far the healthiest in our peer group though I put my excellent health down to supplementing oestrogen to avoid menopause for the last 32 years. I feel like I did in my 40s.

Just vitamin D and plenty of fruit really as well as fresh air even on cold days. I eat what I like as I was brought up in a home where I had to eat things I disliked. A couple of family members were also obsessed with their digestive systems and wouldn’t eat certain things which “disagreed” with them.

DH was advised to take VitD last winter so I will take them too now. Other than that just a good diet. We do eat meat and fish but lots of fresh veg. I do like to eat what's fresh and grown locally. We grow some ourselves.

far!

I take one CLO capsule every day. Other than that a healthy diet and daily walk seems to be doing it for me this

Just vitamin D, certainly during the many months when getting enough sunlight is unlikely or impossible.
I gather that a lack of it is now linked to various diseases apart from the traditional suspect, rickets.

VitD and a strong Siberian ginsing and out in the fresh air on my allotment, garden or beach, plus a bit of sea swimming so far so good

I’ve always had flu jabs and added those for pneumonia and shingles.

Vit. D. Milled flax seed, prune juice ?

Nothing. I just try to keep active, get outside a lot and eat good food.

Only vitamin D in winter. The trouble is, there's no reliable way of measuring if, and by how much, the immune system has been boosted.

No supplements I get out in the fresh air whenever I can for a dose of sunshine, and eat as healthily as I can. I have any vaccinations I’m offered and screening.

Multivitamins and a varied diet. Various things come into fashion for boosting natural immunity and go back out of favour when something new comes in. A normal sensible diet with multivitamins to cover anything missing has always been my choice, plus taking advantage of vaccination campaigns to increase my immunity to specific threats. I seldom catch infections.

I've just started taking vitamin D again for winter. And cod liver oil. And overnight oats with natural yoghurt. Also porridge.
I don't fancy fermented foods. Are they good?

Vit. D