What are you doing to boost your natural immunity?

Vit. D

I've just started taking vitamin D again for winter. And cod liver oil. And overnight oats with natural yoghurt. Also porridge.
I don't fancy fermented foods. Are they good?

Multivitamins and a varied diet. Various things come into fashion for boosting natural immunity and go back out of favour when something new comes in. A normal sensible diet with multivitamins to cover anything missing has always been my choice, plus taking advantage of vaccination campaigns to increase my immunity to specific threats. I seldom catch infections.

No supplements I get out in the fresh air whenever I can for a dose of sunshine, and eat as healthily as I can. I have any vaccinations I’m offered and screening.

Only vitamin D in winter. The trouble is, there's no reliable way of measuring if, and by how much, the immune system has been boosted.

Nothing. I just try to keep active, get outside a lot and eat good food.

Vit. D. Milled flax seed, prune juice ?

I’ve always had flu jabs and added those for pneumonia and shingles.

VitD and a strong Siberian ginsing and out in the fresh air on my allotment, garden or beach, plus a bit of sea swimming so far so good

Just vitamin D, certainly during the many months when getting enough sunlight is unlikely or impossible.
I gather that a lack of it is now linked to various diseases apart from the traditional suspect, rickets.

I take one CLO capsule every day. Other than that a healthy diet and daily walk seems to be doing it for me this

far!

DH was advised to take VitD last winter so I will take them too now. Other than that just a good diet. We do eat meat and fish but lots of fresh veg. I do like to eat what's fresh and grown locally. We grow some ourselves.

Just vitamin D and plenty of fruit really as well as fresh air even on cold days. I eat what I like as I was brought up in a home where I had to eat things I disliked. A couple of family members were also obsessed with their digestive systems and wouldn’t eat certain things which “disagreed” with them.

I don’t use vitamin and mineral supplements as I have a varied diet and am outdoors a lot. I always buy live yoghurt and usually have Kimchi in the fridge. From time to time I buy Keffir.
My OH and I are by far the healthiest in our peer group though I put my excellent health down to supplementing oestrogen to avoid menopause for the last 32 years. I feel like I did in my 40s.

Vitamin C with Zinc plus an effort to eat a good diet.

Vitamin D - and a B12 sublingual (as I'm vegan) with loads of fresh veg -especially the green, leafy kind - and fruit, every day. I have a fruit and veg box delivered, so make an effort to eat my way through it all before the next one arrives. It's done me the world of good!

I have a couple of brazil nuts with my muesli and oat milk, for the selenium and I do a lot of walking. So far, so good, fit, strong, happy and healthy!

I take a Wellwoman over 70 multi vitamin + iron tablet. Usually I have a vitamin D tablet alone, but when I ran out, the shop had none.
I actually think I'll stick with them because the condition of my finger nails has improved.
I also have had my flu jab, and will have a covid booster if and when it's offered.

I hate cooking and don’t eat as many vegetables as I should so each day I make a protein HUEL smoothie and add freeze dried papaya, blueberry, beetroot, pineapple, kale and broccoli powder along with a carrot, apple, green tea, golden paste, bio yoghurt,green tea, cinnamon, nuts and black seed oil. My arthritis has flared up really badly so I throw every anti inflammatory I can into the blender! It also means I can have the occasional mainly vegan day without having to think about what I shouldn’t eat. And I use a chocolate HUEL so I get a chocolate fix at the same time!At night I have a VitD, zinc, B12 and magnesium tablet. I probably don’t need to take those as the HUEL has lots of vitamins and minerals in it but it’s become a habit now. I keep losing fillings so struggle to eat apples and nuts if I don’t add them to a smoothie.

None. Our diet is mainly fish based, including oysters and mussels. I just think I’m very very lucky to have the good health and strength I have.

I've recently started taking 1000 Vit D, and had an amazing few weeks without my psoriasis - but it's now returning. I also take Wellwoman 50+ and eat a lot of fruit and veg. In fact I've just had an orange - a chocolate one, ha ha!

Same here Elegran. One daily Multivitamin & mineral tablet for the over 50s, good diet and walking. Still unsured at the thought of taking large amounts of VitD, unless specifically prescribed by consultant.

Vit D throughout the year,

I open windows when it's not very cold outside.