DH has white coat hypertension and so takes his BP on his home Omicrom BP monitor. In the paperwork it says to sit for 15 minutes and relax before taking BP. He takes 5 readings over a period of time and takes the average as being the one he reports. He has had astronomical BP before but meds seem to keep under control now.
Things you find stressful that other people don't notice.
Is there such a thing as delicious ready meals?
How do you acknowledge Easter.