I think a lot of it is coming from my hormones having come off my thyroid medication and I think I am in perimenopause.
Situations that wouldn't normally bother me are getting to me.
I'm not ďoing the things I need to do to look after myself like remembering to take medication, get enough sleep and eat properly.
I am a person who needs to be busy and active or the bad thoughts creep in so being on school holiday ( I work in a school) and being a bit unwell at the moment is making life difficult because I have too much time to think.
I have a long history of depression from childhood and I've just hit one of those times where I'm not managing it well.
Should the NHS charge for such things?
Expensive free range chicken was tasteless!

