I think a lot of it is coming from my hormones having come off my thyroid medication and I think I am in perimenopause.
Situations that wouldn't normally bother me are getting to me.
I'm not ďoing the things I need to do to look after myself like remembering to take medication, get enough sleep and eat properly.
I am a person who needs to be busy and active or the bad thoughts creep in so being on school holiday ( I work in a school) and being a bit unwell at the moment is making life difficult because I have too much time to think.
I have a long history of depression from childhood and I've just hit one of those times where I'm not managing it well.
Prime Ministers statement on closer working with the EU



