I love yoga; it has kept me flexible and stronger for the last few years.
I joined 'Do Yoga with Me', a website based out of Victoria BC. They have lots of free videos, and you can also join with a monthly fee for an extended range of classes.
I looked at the program you posted, and it doesn't look dodgy, and it is not expensive, Give it a try and let us know. It's definitely geared towards older people.
Stabbing at a school in Wales this lunchtime.
Why Are Blokes Obsessed With Noisy Gadgets??
Well Labour’s “patriotism” didn’t last very long, did it? 🇬🇧