Hi all, missing BD reporting in.
Yesterday I saw my lovely MH worker, it was the penultimate session. After, I had a big down as in losing her. However, there was some comfort, she reassured me that Discharge was not a certainty. In fact she had been convinced after the "Care Review" I would ring in crisis, well I'd felt "what's the point I'm being deserted" but it had all gone in the diary I write.
I have to say it has been invaluable to do this. It means I know they have the information to make as good assessments as possible, as well as feeling I am "writing myself into the world" and existing. I do it on the computer so's to be able to send on to anyone relevant. Without it, I would never have been Safeguarded and much, much else.
I don't know if diary keeping is for all, just to say, it has helped me. It does mean facing the feelings and not popping them in a box, and I know that having them in a box is sometimes entirely necessary.
But perhaps what made most difference it that I had a heart to heart with DS last night. I admitted to a level of depression perhaps less than have, but it was so good to know I can talk about them at all. I admitted I needed to know they care more than I usually might until I am better current Ex wise and my CFS is better. In fact the CFs - being able to do so little, I would say contributes to depression as much as other factors, as I dont get to see enough people or do enough things to make live worthwhile at times. Not seeing grandchildren much has to be high on this list.
Today I slept until 9 and another sleep in the afternoon and saw my no 1 Ex. He doesnt live locally but it is a huge plus to chat with him. We are on the same wavelength in so many ways. and we can chat about the family. (its was an amicable split, but we can talk MH stuff without any barriers now we are not, as it were, responsible for each other. He has a partner which I am glad for him about.
In my mind as ever, Annie.
EllieAnne sorry you feel rotten. Its makes everything worse without doubt.
Oh that feeling of watching others walk or whizz by on bikes, Scaredycat, understand that completely. but hey girl you did it, you walked! koko.
Doodle thinking of the phrase, "getting back on your bike" has to be tempered with "baby steps". Steady as she goes.
HVDY not surprised you have been tired and under the weather. Losing Mr Cooper and all the helping out with family must take its toll. Take care now.
SweetPeaSue glad you are on the counselling journey. someone there for YOU. Have the meds helped the pain? I so hope they will to give you periods of respite.
Whiff what a lovely post up thread. Knowing we are not alone...yes, means so much.
Hello to Violetsky and others who read BD's but dont post. You dont need to....there is understanding here that includes you.