Its useful to have a front HVDY as it can sometimes repay you..hope meet up has some nice bits in.
But sometimes impossible. Holding your hand.*Sweetpeasue*. My first ex, tho a lovely man, "didn't know what to do" either really in the situation you describe. Try if you can to see him as "holding the fort" against outside world and ask for HWB's etc.
You've done all the right things, HWB, the diazepam, posting here, and crying it out as much as you can, as its a real loss situation as in the you you used to be.
There is a certain kind of talking that one can only really do with MH people or the Sams?
I awoke in a v bad state life not worth living etc but did have pressure of up by 7 for a delivery instead of taking it easy and listening to music etc. Just had a counselling session where we talked about grieving for Ex when its abuse could I have done this or that differently (no, its was about survival... and close to tears as I can get, rare for me, no easy answers except to feel at least when I talk to her I'm understood.
.....but also the wisdom or not of moving too quickly with CFS, pros and cons as it will be very stressful.
Nevertheless, to fill the morning in I did some further enquiry things medically so I don't feel so helpless waiting for test results and dates. Costs of private lump removal (ouch, just about manage it I think) and approx time scale for Barium Meal by ringing waiting list....rung the sports complex near my "target flats" etc etc.
but there is a serious gap between whats going on in my head and body and ability to be practical, is always the problem for me I can put on a very capable front all my life when falling apart inside until the worst comes that we talked through.