Vitamins

Nothing, I don’t have any underlying health problems and eat a good , nutritious diet.
I seem to be very healthy without spending anything.
I have tried different supplements over the years but couldn’t detect any benefits so now I don’t bother.

I used to take all kinds of stuff (Mostly the same as the contributors above) but gradually left off because of the expense and because I hate taking them. I now have only Vit C (as it can't be stored in the body, and because i don't eat fruit,) Osteocare, and zinc as I genuinely believe it helps get rid of tinnitus. I wondered if i should go on with Vitamin D but I can't say i've noticed any difference since I stopped.

I take vitamin D, a Hempflex Plus, and a Glucosamine MSM + Chondroitin. In the past I have tried others but this combination of 3 seems to keep me healthy. I do eat a healthy diet too and don’t smoke and very rarely drink.

Practically everything because I have a really poor diet due to do many allergies and intolerances.

I guess I feel pretty standard by taking these because I seriously doubt I would without them.

I take one of those A-Z vitamin and mineral tablets for the over 50's and a fish oil capsule. I have a dodgy stomach, everything passes through me pretty quickly so I give my system a fair chance of pulling out what it needs!
My husband can't eat brassicas or leafy vegetables so I think we would be unlikely to get enough iron and other nutrition without supplements.

grandtanteJE65

I usually don't take any, as they have never done any good, but I am trying vitamin C right now. Nothing works against hair loss in my experience.

I started seeing a Trichologist 6 months ago. 2 weeks ago I was shown the before and now photos of my scalp. It was amazing. All my new growth is 4cm long.
It doesn’t sound much but 6 months ago there was no hair there.
This was achieved by blood tests she wanted done and a supplement the Trichologist has developed.

I take this, although I do alternate the multivitamin with the vitamin D.

I take prescribed Vits D with calcium and B12 as I’m immunosuppressed, but I have monthly blood tests to check liver and kidney function.
I never took anything before, as I think your diet would need to be really poor for you to need supplements.

I have osteopenia and was advised to take calcium and Vitamin D supplements. I also take Vitamin K2 to help absorption of the calcium. I recently started taking magnesium which is said to help with sleeping problems and it seems to be helping.