Useful thoughts there Whiff I can do stock ups online it doesn't need to be a hassle every week. do bits and bobs of fresh stuff locally - bit more expensive but over all a good wheeeze.
I will consider the heat pad - Hot water bottles help as does icing. And when I lie down I have a lovely electric blanket under me. But a good strong heat pad may remedy it a lot sooner. (oh yes, that bum nerve...
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I was surprised today - although the back pain was acute yesterday, it had settled today enough. ie recovery time is shorter. In fact I took it easy at the supermarket, had a coffee, bought a pretty cardi for the break coming up - I must have been on my feet for an hour.
What I have to overcome is the fear that if I go out and about far from my car as in nice walks it will get me then.
Mind OK so far so far so good.
EllieAnne I have a sort of plan for when I move and not able to go to the gym. I want to live near enough a nice cafe and the idea is to turn up at more or less the same time of day (with newspaper to hide behind) and get known as a "regular". Just passing the time of day can help sometimes.
thinking of you all but hoping Sweetpeasue you managed to get a GP today. I agree abut the pain clinic - whatever else is going on, that seems to me to be a priority. If somehow the fear could be reduced even slightly.
Retiring and living frugally in money from downsizing after years of stress


and she was free 10 minutes later. We had more coffee and another mooch, then she got the bus home. Just got in. x
. Can't have him going hungry. Son is bringing baby round here at 9am on Thursday then taking his car for an M.O.T. We'll go out in our car for a pub lunch, and DIL is going to meet us there
Rant over.....