Liposomol Magnesium 8 ,vitd3 with k2 and b complex drops.
My gynaecologist advised the b complex and magnesium he said he advises most of his post menpaudal women to take them they aid sleep a help with fatigue. Gp says everyone in Scotland needs d3 because lack of sunshine causes depression amongst other things the added k2 is apparently for bone health.
I have a lot of nasty stuff going on and I think these keep me sane ….oh and I meditate nightly .
I,d rather take natural supplements than chemicals that I don’t understand
Good Morning Saturday 6th June 2026


